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.monico-cardio-progress-step{letter-spacing:-.01em!important;opacity:.42!important;gap:6px!important;min-width:0!important;font-size:12px!important;font-weight:850!important}[data-workout-mode=cardio] .monico-cardio-progress-step.is-current{color:var(--cardio-jade)!important;opacity:1!important}[data-workout-mode=cardio] .monico-cardio-progress-step.is-complete{color:var(--cardio-jade)!important;opacity:.68!important}[data-workout-mode=cardio] .monico-cardio-progress-dot{box-shadow:0 0 12px #79e6b433;width:7px!important;height:7px!important}[data-workout-mode=cardio] .monico-cardio-progress-step:nth-child(3)>span:last-child,[data-workout-mode=cardio] .monico-cardio-progress-step:nth-child(4)>span:last-child{font-size:0!important}[data-workout-mode=cardio] .monico-cardio-progress-step:nth-child(3)>span:last-child:after{content:"Review";font-size:12px}[data-workout-mode=cardio] .monico-cardio-progress-step:nth-child(4)>span:last-child:after{content:"Complete";font-size:12px}[data-workout-mode=cardio] .card:has(+#cardio-activity-choice){display:none!important}[data-workout-mode=cardio] #cardio-activity-choice{overflow:hidden;background:radial-gradient(circle at 88% 0,#79e6b414,#0000 34%),linear-gradient(#101a1df5,#0a1216f5)!important;border:1px solid #79e6b43d!important;border-radius:26px!important;margin:0!important;padding:22px!important;box-shadow:inset 0 1px #ffffff09,0 22px 48px #00000029!important}[data-workout-mode=cardio] #cardio-activity-choice>.muted.small:first-child{color:#79e6b4db!important;letter-spacing:.14em!important;font-size:11px!important;font-weight:900!important}[data-workout-mode=cardio] #cardio-activity-choice>h2{max-width:440px;letter-spacing:-.045em!important;margin:8px 0!important;font-size:clamp(28px,7vw,38px)!important;line-height:.98!important}[data-workout-mode=cardio] #cardio-activity-choice>p{max-width:520px;margin:0 0 20px!important;font-size:14px!important;line-height:1.55!important}[data-workout-mode=cardio] #cardio-activity-choice label{text-transform:uppercase;color:var(--text)!important;letter-spacing:.04em!important;margin-bottom:8px!important;font-size:12px!important;font-weight:900!important;display:block!important}[data-workout-mode=cardio] #cardio-activity-choice select{width:100%!important;min-height:58px!important;color:var(--text)!important;background-color:#040b0eb8!important;border:1px solid #79e6b46b!important;border-radius:16px!important;padding:0 46px 0 16px!important;font-size:16px!important;font-weight:780!important}[data-workout-mode=cardio] #cardio-generated-plan{border-top:1px solid #ffffff14;padding-top:20px;margin-top:22px!important}[data-workout-mode=cardio] #cardio-generated-plan h3{letter-spacing:-.03em;font-size:24px!important}[data-workout-mode=cardio] #cardio-generated-plan .callout{background:#ffffff06!important;border:1px solid #ffffff14!important;border-radius:16px!important}[data-workout-mode=cardio] #cardio-generated-plan .callout b{color:var(--text)}[data-workout-mode=cardio] #cardio-activity-choice+.btn{color:#06120d!important;background:linear-gradient(135deg,#8cebc1,#67dca7)!important;border-radius:18px!important;min-height:58px!important;margin-top:14px!important;font-size:16px!important;font-weight:950!important;box-shadow:0 14px 32px #4ac99129!important}[data-workout-mode=cardio] #cardio-active-workout,[data-workout-mode=cardio] #cardio-results,[data-workout-mode=cardio] #cardio-complete-card{background:radial-gradient(circle at 92% 0,#79e6b412,#0000 32%),#0d1519f5!important;border:1px solid #79e6b433!important;border-radius:26px!important;padding:22px!important}[data-workout-mode=cardio] #cardio-active-workout h3,[data-workout-mode=cardio] #cardio-results h3,[data-workout-mode=cardio] #cardio-complete-card h3{letter-spacing:-.035em!important;font-size:26px!important}[data-workout-mode=cardio] #cardio-active-workout .callout,[data-workout-mode=cardio] #cardio-results .callout,[data-workout-mode=cardio] #cardio-complete-card .callout{background:#ffffff06!important;border:1px solid #ffffff14!important;border-radius:16px!important}[data-workout-mode=cardio] #cardio-results input,[data-workout-mode=cardio] #cardio-results select,[data-workout-mode=cardio] #cardio-results textarea{min-height:54px;border-radius:15px!important}[data-workout-mode=cardio] #cardio-active-workout>.btn,[data-workout-mode=cardio] #cardio-results .btn,[data-workout-mode=cardio] #cardio-complete-card>.btn:first-of-type{border-radius:18px!important;min-height:56px!important;font-weight:950!important}[data-workout-mode=cardio] .monico-cardio-stage-panel+.card,[data-workout-mode=cardio] details{scroll-margin-top:120px}@media (max-width:520px){[data-workout-mode=cardio] .monico-cardio-progress-shell{border-radius:20px!important;padding:15px 10px!important;top:6px!important}[data-workout-mode=cardio] .monico-cardio-progress-step{gap:5px!important;font-size:11px!important}[data-workout-mode=cardio] .monico-cardio-progress-step:nth-child(3)>span:last-child:after,[data-workout-mode=cardio] .monico-cardio-progress-step:nth-child(4)>span:last-child:after{font-size:11px}[data-workout-mode=cardio] #cardio-activity-choice,[data-workout-mode=cardio] #cardio-active-workout,[data-workout-mode=cardio] #cardio-results,[data-workout-mode=cardio] #cardio-complete-card{border-radius:22px!important;padding:18px!important}[data-workout-mode=cardio] #cardio-activity-choice>h2{font-size:31px!important}[data-workout-mode=cardio] #cardio-generated-plan>div[style*=grid-template-columns]{grid-template-columns:repeat(2,minmax(0,1fr))!important}}@media (max-width:360px){[data-workout-mode=cardio] .monico-cardio-progress-dot{display:none!important}[data-workout-mode=cardio] .monico-cardio-progress-step{font-size:10px!important}}
[data-workout-mode=strength] .monico-strength-setup-native{box-shadow:0 22px 70px #00000047;background:radial-gradient(circle at 12% 0,#79e7b014,#0000 35%),#081211c7!important;border-color:#79e7b04d!important;border-radius:26px!important;padding:22px 18px 18px!important}[data-workout-mode=strength] .monico-strength-setup-native>div:first-child h2{letter-spacing:-.035em;font-family:Georgia,Times New Roman,serif;font-size:clamp(38px,11vw,54px);line-height:.98;margin:5px 0 4px!important}[data-workout-mode=strength] .monico-strength-setup-native .btn.secondary,[data-workout-mode=strength] .monico-strength-setup-native .badge,[data-workout-mode=strength] .monico-strength-setup-native details{display:none!important}[data-workout-mode=strength] .monico-strength-setup-native>div:nth-of-type(2){border-top:1px solid #96a3b01f;gap:0!important;margin-top:16px!important}[data-workout-mode=strength] .monico-strength-setup-native>div:nth-of-type(2)>div{background:0 0!important;border:0!important;border-bottom:1px solid #96a3b01c!important;border-radius:0!important;padding:11px 2px!important}[data-workout-mode=strength] .monico-strength-setup-native>div:nth-of-type(2)>div>div{grid-template-columns:minmax(0,1fr)!important}[data-workout-mode=strength] .monico-strength-setup-native>button.btn:not(.secondary){border-radius:17px!important;min-height:58px!important;margin-top:17px!important;font-size:17px!important}[data-workout-mode=strength] .monico-strength-active-native{background:radial-gradient(circle at 20% 0,#79e7b012,#0000 35%),#071211d1!important;border-color:#79e7b052!important;border-radius:26px!important;padding:17px!important}[data-workout-mode=strength] .monico-strength-active-native h2{letter-spacing:-.035em!important;margin:5px 0 7px!important;font-size:clamp(34px,10vw,52px)!important;line-height:.98!important}[data-workout-mode=strength] .monico-strength-autosave{color:#79e7b0c7;letter-spacing:.02em;margin-top:10px;font-size:11px}[data-workout-mode=strength] .monico-strength-active-native input,[data-workout-mode=strength] .monico-strength-active-native select{min-height:52px}@media (max-width:520px){[data-workout-mode=strength] .monico-strength-setup-native{padding:18px 16px 16px!important}[data-workout-mode=strength] .monico-strength-active-native{padding:16px!important}[data-workout-mode=strength] .monico-strength-setup-native>div:nth-of-type(2)>div{padding:9px 0!important}}
[data-workout-mode=strength] [data-monico-workout-preview=true]{background:radial-gradient(circle at 85% 0,#79e7b014,#0000 30%),linear-gradient(#0b1816fa,#0a1114fa)!important;border-color:#79e7b047!important;border-radius:24px!important;padding:18px!important}[data-workout-mode=strength] [data-monico-workout-preview=true]>div:nth-of-type(2){gap:7px!important}[data-workout-mode=strength] [data-monico-setup-exercise=true]{min-height:58px;position:relative;background:#ffffff05!important;border-color:#98a5b521!important;border-radius:15px!important;padding:10px 12px!important}[data-workout-mode=strength] [data-monico-setup-exercise=true] [data-monico-setup-controls=true],[data-workout-mode=strength] [data-monico-order-options=true],[data-workout-mode=strength] [data-monico-recent-workouts=true]{display:none!important}[data-workout-mode=strength] #strength-active-card{background:radial-gradient(circle at 80% 0,#79e7b012,#0000 30%),linear-gradient(#0a1614fa,#090f13fc)!important;border-color:#79e7b04d!important;border-radius:24px!important;padding:14px!important}[data-workout-mode=strength] [data-monico-active-toolbar=true]{grid-template-columns:none!important;gap:7px!important;margin-top:9px!important;display:flex!important}[data-workout-mode=strength] [data-monico-active-toolbar=true] button{border-radius:999px!important;width:auto!important;min-height:36px!important;padding:7px 11px!important;font-size:12px!important}[data-workout-mode=strength] [data-monico-active-toolbar=true] button span{margin:0 4px 0 0!important;font-size:13px!important;display:inline!important}[data-workout-mode=strength] [data-monico-active-toolbar=true] button:first-child,[data-workout-mode=strength] [data-monico-active-toolbar=true] button:last-child{display:none!important}[data-workout-mode=strength] [data-monico-today-previous=true]{grid-template-columns:1fr!important;margin-top:10px!important}[data-workout-mode=strength] [data-monico-today-previous=true]>:first-child{display:none!important}[data-workout-mode=strength] [data-monico-today-previous=true]>:last-child{border-radius:13px!important;min-height:0!important;padding:9px 11px!important}[data-workout-mode=strength] [data-monico-recommendation=true]{margin-top:8px!important}[data-workout-mode=strength] [data-monico-set-entry=true]{background:#79e7b009;border:1px solid #79e7b03d;border-radius:17px;margin-top:10px!important;padding:12px!important}[data-workout-mode=strength] [data-monico-rest-panel=true]{background:#79e7b00e;border:1px solid #79e7b047;border-radius:18px;margin-top:10px!important;padding:14px!important}[data-workout-mode=strength] [data-monico-bottom-actions=true]{margin-top:8px!important}[data-workout-mode=strength] [data-monico-queue-next=true]{display:none!important}@media (max-width:430px){[data-workout-mode=strength] [data-monico-session-stepper=true]{margin-bottom:10px!important}[data-workout-mode=strength] #strength-active-card h2{font-size:clamp(1.7rem,8vw,2.25rem)!important}[data-workout-mode=strength] #strength-active-card input,[data-workout-mode=strength] #strength-active-card select{min-height:46px!important}}